Childhood is not always a walk in the park. Growing up tends to come with various sets of difficult circumstances and challenges. Children who are facing a cancer diagnosis and treatment protocols have many added stressors which can frequently lead to stress and anxiety. These children often feel as though they have the weight of the world sitting on their shoulders. It is important that these children are provided with outlets that allow them to relax and compress their built-up anxiety.
Here are five ways to help ease anxiety for children dealing with trauma:
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1. Exercise
This can be as simple as a short bike ride, a walk around the neighborhood, or playing a sport in the backyard. Exercise is a great way to help a child gain their strength and stamina back after going through treatment. In general, exercise is a great way to engage your children and it is sure to provide an hour or two of much-needed distraction.
2. Arts, Crafts, & Games
Are you looking for a relaxing way to ease anxiety for your children? We suggest you consider a family game night or an afternoon of arts and crafts. All of these activities will require your child to focus and will help take their mind off of things they tend to worry about. These are great activities for the whole family to participate in!
3. Pets
While we know adding a pet to the family is certainly not the right option for everyone, it might be the perfect fit for your family. Therapy pets can do wonders for children dealing with trauma. Oftentimes, an animal can provide your child with companionship, comfort, and love. Studies have shown that stroking an animal's fur helps bring relaxation that ultimately helps to relieve stress and anxiety.
4. Storytime
Having a storytime at the end of each day is an easy way to help calm negative thoughts, nerves, and fear. It can be a very special experience when you take the time to sit down and read with your child. Reading is a great way to bond with your children. It helps to provide a distraction during the most thought-provoking time of the day and it also helps to settle your child before bedtime.
5. Family Outings
Take the time to plan a family outing once a week! You can grab dinner at a new restaurant, check out a fun park, go see a movie, have a picnic, etc. Find what works best for your family! Spending quality time with the family out of the house is a wonderful way to help to distract your child from going through treatment. During this outing, they will be focused on the fun they are having with the people they love most!
No two cancer journeys are the same, however, every single child going through treatment deserves to feel like a kid. It is important to remember to take time out of each and every day to focus on your child. We encourage you to help provide them with a means of distraction from any anxiety, fear, or sadness they feel as a result of their diagnosis.